Month: December 2019

What to Do Immediately Following an Accident

The very first thing you’ll want to do,immediately upon being involved in an accident,is first make sure that everyone is okay and that anyone that requires medical attention – including yourself – gets attention from emergency medical services as quickly as they can.

Secondly,you want to contact the authorities by dialing 911 directly and having officers and emergency services dispatched to your location. This is critical,regardless of whether or not you know who is at fault right now,as these representatives of the law are going to be able to begin documenting a chain of evidence that will help protect you – or vindicate you – as the personal injury situation moves forward.

Finally,you’ll want to be sure that you follow up with the on-scene officers,fill out a complete incident report,and request that an incident report copy be provided for you whenever it can be made available. Again,this is all about establishing that chain of evidence that will become so important later down the line.

Just How Quickly Should I Begin Searching For Personal Injury Lawyers?

There are obviously going to be a handful of things you need to take care of immediately following an accident,including:

  • Contacting your insurance agency and starting the insurance claim process
  • Figuring out if and how your vehicle can/will be repaired going forward
  • Find alternate modes of transportation
  • Get yourself medical attention,even if you didn’t require immediate medical attention on scene following the accident

… And that’s the tip of the iceberg.

After you take care of those critical fundamentals following an accident it’s time to begin searching for the right car accident attorney.

You’ll want to be sure that you are looking for someone that specializes in this field of law rather than a more generalist practice,and you also want to make sure that you are working with personal injury lawyers that have years of experience – and success – already under their belts dealing with car crash injuries.

Most of the top-tier personal-injury legal experts out there provide free consultation so that you can discuss your case with them,and it’s a good idea to take advantage of these opportunities. Not only will you get to meet legal experts that may be the ones you choose to hire for your situation moving forward,but you’ll also be able to get a lot more answers and a lot more information about your specific case that just isn’t possible without this “inside information” directly from personal-injury legal experts.

Depending upon where you live,a statute of limitations can stretch anywhere between six months and two years (and sometimes longer) for you to begin a personal injury legal case. The clock begins taking as soon as the accident occurs,however,and the closer you get started to the actual accident the easier it’s going to be to move things along – particularly when it comes time to gather evidence that can help your case significantly.

Sports Injuries and the Brain

Sports injuries are injuries resulting from sports activities. More broadly,these are all injuries sustained during a sporting activity,of which there are many. They include a potential TBI,or traumatic brain injury.

In the narrow sense,they represent injuries to the locomotor system,movement systems (muscles,tendons,ligaments,joints,bones). As in professional as well as in recreational sports,dominant injuries of the locomotor system are dominant,with sports injuries we mean locomotor system injuries.

Sports injuries are divided into acute and chronic.

1) Acute sports injuries

Acute injuries occur as a result of the immediate action of a strong force (movement or contact),which exceeds the compensatory capacity of our body and leads to mechanical damage to the tissue. The soft tissues (muscles,ligaments,tendons) of the locomotor system support your joints and prevent injury. They resist the force exerting on your body to a certain extent,after which soft tissue structure is disturbed (stretching,partial or total tearing of the structures). Two characteristics,the elasticity,and strength of these tissues determine their resistance to injury.

A concussion is one of the most serious injuries in sports to diagnose,evaluate,and treat,precisely because there is no diagnostic test to quickly detect this condition. Because of this,even the mere suspicion of concussion is enough to prohibit sports activity until full recovery. Repeated concussions may be a signal for the need of a brain injury attorney.

It is an immediate and short-term post-traumatic disorder of brain function. According to statistics,it mostly occurs in cycling,soccer,baseball,basketball,water sports,and martial arts,among all age categories.

Prevention of acute sports injuries

Strength training leads to hypertrophy and an increase in muscle strength,thereby increasing joint stability and resistance to injury. Dosed training and gradual training protect against muscle and tendon injuries. Stretching exercises provide a full range of motion in the joints,preventing muscle and tendon injuries.

Supplementation and adequate nutrition contribute to a better build-up of soft tissues,increasing the collagen content in them. Collagen handles soft tissue firmness,with vitamin C essential for proper collagen synthesis in our body. In the prevention and recovery of injuries,supplements with collagen,glucosamine,hyaluronic acid preparations have positive effects.

2) Overstimulation syndromes in sports

Chronic injuries are also called overuse injuries. They are the result of repeated,frequent action of force,with repeated stereotypical movements characteristic of a particular sport. The effect of force on local tissue is cumulative,producing repetitive microtrauma until the ability to regenerate local tissue is exceeded. Stress injuries affect tissues that suffer from repeated movements and accumulation of mechanical stress in the sport: tendons,attach tendons for bone,places where mechanical friction and pressure are expressed,and parts of the bone where load forces intersect.

Overstrain syndromes and localization are typical of the type of sport,so there are also characteristic names (tennis elbow,swimming shoulder,jumping knee…).

Causes that lead to chronic injuries can be internal (related to the athlete) and external (related to the training conditions).

a) Internal causes

  • previous injuries — a tissue weakened by a previous injury is a weak spot and a risk of a new injury. Complete rehabilitation involves not only relieving yourself from the pain but restoring the full function of the injured part;
  • poor fitness — poorly prepared athletes are more prone to injury,and injuries generally occur at the beginning of the season;
  • muscle imbalance — occurs between muscle groups that perform different movements in a particular part of the body — muscle antagonists (in the lower thigh area the muscles of the anterior and posterior lodges). The consequence of imbalance is the irregular function of that part of the body,with the appearance of overloading of the active structures;
  • anatomical anomalies — most commonly occurring at the level of the feet and knees,then the knee and spine. Deformities disrupt the usual movement pattern and lead to compensatory overstretching of the surrounding soft tissue structures;
  • nutritional factors — deficiency in nutritional intake impairs the body’s abilities,both in training and in recovery. Proper nutrition and supplementation should ensure that all macro and micronutrients are replenished;
  • growth period — in the period of pronounced growth,as a consequence of faster skeletal growth,there is a tightening of the soft tissues of the locomotor system (muscles,tendons,ligaments). This leads to an increased load on certain parts of the locomotor system.

b) External causes of overuse injuries

  • training errors — the most common training errors are the volume and intensity of training. Results in training cannot be achieved overnight. Exaggerating the dosage load in strength training in the gym is the way to muscle injury,rather than to more muscle mass. Gradually and patience are the best recipe;
  • inadequate equipment — inadequate or absence of equipment exposes the athlete to an increased risk of injury;
  • irregular training structure — the correct scheme of training organization includes warm-up,cardio training,the main part of the training,cooling,stretching. The most important thing for preventing injuries in sports is warming up at the beginning of training and stretching at the end of the training. Warming up at the beginning of a workout involves raising circulation through muscle,local temperatures,and tissue elasticities. Stretching at the end of a workout increases the elasticity of soft tissue structures,leads to muscle relaxation and improves muscle blood flow. Insufficiently elastic tissues are most susceptible to injury.

First is identifying risk factors. Most often two or more factors are present at the same time. Equally,important are the proper and complete rehabilitation of previous injuries,gradual training,eliminating muscle imbalances,detecting anatomical anomalies and training errors. Also,the importance of proper nutrition and supplementation should not be forgotten.

How Not Maintaining Your Vehicle Can Lead to Car Accident

Most of us blame driver inattention and speed for causing car accidents. However,the fact is that a large number of accidents take place when people fail to maintain their vehicles properly. The good news is that car crashes taking place due to poor maintenance can be prevented. You will only need to get your vehicle inspected by an expert from time to time and keep an eye on its overall performance.

Some common car issues that can cause an accident

Problems with tires: Under-inflated tires may get overheated and fail,potentially causing an accident. Chances of such events become greater during the summer months and when driving at a higher speed. Crashes may also occur due to worn tires. Excessively worn vehicle tires may struggle to offer suitable traction and thus can cause accidents,including the need to consult a car wreck lawyer. You must know that it’s extremely difficult to steer a car that lacks traction.

Malfunctioning brakes: Brake pads will wear down after prolonged use. You must get them replaced from time to time if you want to avoid accidents. Car brakes also come with hydraulic and mechanical parts that are highly susceptible to glitches. In addition,you must ensure that the level of brake fluid is satisfactory for your vehicle brakes to function correctly.

Loose lug nuts: The lug nuts are responsible for keeping the vehicle wheels on the car or truck. If they are not tightened properly,your vehicle wheel might fall off,causing a car crash. Here,we would like to mention that you should never try to tighten the lug nuts when your vehicle is on the ground i.e. when the nuts have the weight of your car on them. In other words,wobbly lug nuts can only be tightened by a trained car mechanic or when it is up on a lift or jack.

Wearing of the steering linkage: Worn out steering linkage might stop the driver from controlling the vehicle. To put it more bluntly,if any part of a car’s steering linkage stops functioning properly the car may start driving sharply in a particular direction. Even the driver would not be able to correct this problem. A steering linkage failure might force the driver to shift lanes without prior warning or veer into onrushing traffic. Both situations can eventually result in fatal car crashes.

Broken defrosters: If you don’t take care of your car’s defrosters,your chances of experiencing a car accident would increase significantly. Faulty defrosters might strop drivers from seeing outside when the weather is not very favorable. Blocked vision is one of the most common causes of car accidents all around the globe.

Rust: A rusted chassis can make your vehicle more susceptible to accidents. It might cause other vehicle parts to fall off,loosen,or collapse.

If you want your vehicle to stay in good shape and want to avoid being involved in an accident or even worse,sustaining injuries,make some time for regular vehicle maintenance. Inspect your car on your own every week. And get it checked by an experienced mechanic at least twice every year. This will allow you to detect faults in your car before they become detrimental and avoid the need for accident injury lawyers.

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